TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion.
The practice of the asanas, movements and pranayama do have a systematic building up effect.
The asanas are interconnected by efficient, effortless movements which allow energy to flow more freely within the body and mind while sustaining the posture. A meditative dance emerges, in which each movement has a clear beginning and end, while it also maintains it`s anatomic and energetic alignment.
The sequences gradually build upon each other. With a regular practice, power and flexibility develop organically. The wave-like movements of the spine strengthen the core muscles and tone the pelvic floor. When the core is strengthened the entire body gets supported, and as a result, more ease and flow emerge in posture and movement.
The asanas and sequences are intimately connected to the elements and seasons. When the effect of the element is being perceived in the mind and body it allows for an inward rebalancing.
TriYoga is gentle and very strengthening at the same time. The spine gets revived from the deep connection to the breath, and like a dolphin, the body’s flowing movements help it to regain it`s original joy and strength.
The Asanas and Flows prepare the body for the trinity of breathing practices, concentration techniques and meditation.
the origin of TriYoga
read more...
The practice of the asanas, movements and pranayama do have a systematic building up effect.
The asanas are interconnected by efficient, effortless movements which allow energy to flow more freely within the body and mind while sustaining the posture. A meditative dance emerges, in which each movement has a clear beginning and end, while it also maintains it`s anatomic and energetic alignment.
The sequences gradually build upon each other. With a regular practice, power and flexibility develop organically. The wave-like movements of the spine strengthen the core muscles and tone the pelvic floor. When the core is strengthened the entire body gets supported, and as a result, more ease and flow emerge in posture and movement.
The asanas and sequences are intimately connected to the elements and seasons. When the effect of the element is being perceived in the mind and body it allows for an inward rebalancing.
TriYoga is gentle and very strengthening at the same time. The spine gets revived from the deep connection to the breath, and like a dolphin, the body’s flowing movements help it to regain it`s original joy and strength.
The Asanas and Flows prepare the body for the trinity of breathing practices, concentration techniques and meditation.
the origin of TriYoga
read more...
photo: www.luna-dohm.de
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