private sessions
Vandana`s main objective is to help you to develop a safe, healing, joyful and meditative Yoga practice.
Yoga is a very individual practice by it`s natureEach body and mind are unique in their structure and make-up. Vandana considers your needs and limitations and brings all of her experience, empathy and intuition
Together I work with you to discover the practice moment by moment that best supports you in your own growth and transformation and that will best meet your individual needs. |
the individual sessions for women include
Pranayama
asanas and movement sequences Yoga Nidra (deep meditative relaxation) optional: elements of ThaiYoga Massage as support to release blockages, tension and stress (as needed) |
benefits / regular practice
helps to connect you to yourself- your body, its sensations and emotions, intuition and wisdom-mind
awakens positive qualities such as emotional balance, mental clarity, and self-confidence; improves mood and immunity, lowers anxiety, and improves sleep supports weight loss, helps to reduce menopause imbalances increases flexibility, strength, and endurance for healthy muscles, tendons, and ligaments; expand awareness and allow for energy flow |