private sessions

Vandana`s main objective is to help you to develop a safe, healing, joyful and meditative Yoga practice.

Yoga is a very individual practice by it`s nature

Each body and mind are unique in their structure and make-up. Vandana considers your needs and limitations and brings all of her experience, empathy and intuition
Together I  work with you to discover the practice moment by moment that best supports you in your own growth and transformation and that will best meet your individual needs.

the individual sessions for women include

Pranayama
asanas and movement sequences
Yoga Nidra (deep meditative relaxation)
optional: elements of ThaiYoga Massage as support to release blockages, tension and stress (as needed)

benefits / regular practice

helps to connect you to yourself- your body, its sensations and emotions, intuition and wisdom-mind
awakens positive qualities such as emotional balance, mental clarity, and self-confidence;
improves mood and immunity, lowers anxiety, and improves sleep
supports weight loss, helps to reduce menopause imbalances
increases flexibility, strength, and endurance for healthy muscles, tendons, and ligaments;
expand awareness and allow for energy flow

to prepare:
Yoga Mat
Loose comfortable clothing
Avoid eating 2 hours prior to the class as it is advisable to practice on an empty stomach

Setting
In the calm, quiet comfort of your home

Investment Timing
the sessions take 90 Minutes

Important Note
TriYoga offers a holistic harmonizing and strengthening of health. It is best approached as a preventative measure. Please respect your body's limitations and inner wisdom. If something does not feel right or seems dangerous, then please adapt it to what feels right or do not do it. Consult your healthcare practitioner before starting yoga, pranayama or any other exercise program.

If your interested in learning with me the best way to reach me is via email.