Vandana`s main objective is to help you to develop a safe, healing, joyful and meditative Yoga practice.
Yoga is a very individual practice by it`s nature
Each body and mind are unique in their structure and make-up. Vandana considers your needs and limitations and brings all of her experience, empathy and intuition
Together I work with you to discover the practice moment by moment that best supports you in your own growth and transformation and that will best meet your individual needs.
the individual sessions for women include
asanas and movement sequences
Yoga Nidra (deep meditative relaxation)
optional: elements of ThaiYoga Massage as support to release blockages, tension and stress (as needed)
benefits / regular practice
helps to connect you to yourself- your body, its sensations and emotions, intuition and wisdom-mind
awakens positive qualities such as emotional balance, mental clarity, and self-confidence;
improves mood and immunity, lowers anxiety, and improves sleep
supports weight loss, helps to reduce menopause imbalances
increases flexibility, strength, and endurance for healthy muscles, tendons, and ligaments;
expand awareness and allow for energy flow