With the systematic approach of TriYoga, you can remain with Basics or progress to subsequent levels. Within each level, you can increase your knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the flow naturally emerges
Pranavidyastarting with Pranayama, followed by a slow warm up of the body. This ensures a good preparation.
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FlowsTriYoga Basics fundamentals and advanced flows are both included in a class.
The flows build in different complexity. Our focus is on the experience and understanding of the architecture of the asanas, the use of props, and the joy of the mindful flowing movements. |
Meditaion- deep RelaxationThe class is completed with Yoga Nidra- dropping deep into relaxation and a meditative state.
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